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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 872: First Thought
At any given point in time, I will always have an immediate reaction. My thoughts come no matter what I do. And many times, I disagree with them. This is the power of taking a second to get into the moment.
My daughter is angry and she yells at me. My initial reaction is I want to yell back at her. Except, I don’t want to yell at my child as a general rule. I also think getting angry at my kids is a poor move. If I take a moment and remember these things, I can instead interact with her from a place of curiosity and love.
Ignoring my first thought can be a powerful shift in any moment.
~Ryan Lynch
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