live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 860: Mind Prison
I was listening to a podcast and the guest said, “We are all prisoners to the way our mind currently works.” This is so beautiful. We built our own prison and now we believe we are stuck inside it, even though we are the ones who built it.
It turns out I can reframe it. It can be a palace. It can be a field. It can be a rocket ship. It can be anything.
~Ryan Lynch
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