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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 661: The Calm in the Storm
In the book Open, Nate Klemp talks about a mindfulness practice where he goes to a crowded place. This could be a Costco, grocery store, or the Farmer’s Market. He practices staying calm and centered there. There is so much going on, distractions everywhere, and he finds it as a place to test his openness.
I really like this metaphor. My mind can be pure chaos, depending on what I am focusing on. If I can be calm in the disarray outside myself, wouldn’t that help me learn to develop peace inside my inner turmoil?
~Ryan Lynch
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