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How To Be Happier

I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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Post 635: Not a Contradiction

June 19, 20241 min read

I was thinking about how I believe both these things, so I thought I would explain the difference:

Don't just sit there, do something. - I use this when my brain is racing and I can't get out of a spiral. I go workout, or for a walk, or call the person I might be fixated on.

Don't just do something, sit there. - This is for when I am in a good place mentally, and I want to really dig deep into myself and make sure I am on the path I want to be on. Often, it is good for me to take a step back and make sure I am who I want to be.

~Ryan Lynch

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