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How To Be Happier

I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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HowToBeHappier.blog/Intention

Post 623: Intention

June 07, 20241 min read

My world is what I focus on. I am constantly amazed when this is dramatically shown to me. I just listened to a podcast about some crazy stuff going on in China. I had no idea. A contact tells me about their experience in the senior community. I was naive. A friend updates me about their life. So much happened I was completely ignorant of.

The world I know is the one I am aware of. Choosing where I put my attention dramatically impacts the experience I have. Therefore, it makes a lot of sense to me to be intentional about where my focus goes as often as I can.

~Ryan Lynch

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