live a life of quality

How To Be Happier

I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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A Little Happiness Just for You

HowToBeHappier.blog/Hard-Work

Post 622: Hard Work

June 06, 20240 min read

Do you work hard at exercise, your job, investing, growing, learning, eating better, or a million other ways to make yourself better? How much time and effort do you put into getting better at these things?

Now, take a moment and think about the last time you worked to get better at relaxing?

~Ryan Lynch

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