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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 58: Who Knows Me Better than Me?
I believe the ideal way to stop a thought pattern I have deemed bad is to replace it with a story that makes me feel good.
No matter what I decide my desired outcome is, I have to find something else to think about. Even if I don’t choose a specific outcome and just decide I don’t like the line of thinking I am in. I need to consciously catch myself falling back into the trap of the old way of thinking and pick something else to put my focus on.
I think the best thing to focus on is the thing I believe is best for me. I need to trust myself. I need to believe in my ability to know myself better than anyone else.
~Ryan Lynch
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