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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 51: Thoughts I Don't Want
I have found as I get better at focusing on what I choose to pay attention to, I will still have thoughts I absolutely do not want which continue to pop into my brain. Currently, I can think of a few specific thoughts I would prefer to never give my time to.
I have intentionally removed my focus from these thoughts for a while now. Yet they keep appearing.
Maybe this means my subconscious is telling me these are thoughts I should take some time to contemplate. Maybe with a friend, loved one, or possibly even my therapist.
There might be no reason at all my brain keeps giving me these same thoughts. The question I am most interested in though is: what if there is a reason? What if I can make myself happier by indulging these thoughts? What if I can make my life happier by exploring these ideas? What if I could do something about them that would make them stop popping into my head all the time?
~Ryan Lynch
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