live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 451: Getting Defensive
I have been working on catching myself when I get defensive. Whenever I do, I can ask any of these questions:
1. What am I defending?
2. Do I actually care?
3. Do I believe what I am getting so worked up about?
4. Does it matter to the other person?
I have found some incredibly interesting answers already. I am excited to explore further.
~Ryan Lynch
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