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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 450: Better Breathing
Most people breathe wrong. There are two specific changes to focus on:
Breathe through the nose. (Slowly and deeply for a bonus from yesterday!)
Breathe so that your stomach goes in and out instead of your shoulders going up and down. Use the lowest segment of your lungs.
Switch these two things and watch your body feel better.
~Ryan Lynch
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