live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 436: Prime Time
When I know I am about to have a tough conversation, I try to take one minute. Literally. I pull out my phone and put one minute into my timer app. Then I spend a minute thinking about how much I love the person I am about to talk to. Or I could spend one minute thinking about how the other person has helped me. Maybe even just spend one minute thinking about the good times with that person.
This dramatically changes how I come to the conversation. This helps me have empathy. This helps me come from a place of caring.
~Ryan Lynch
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