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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 404: My Body as a Guide
I know when I get angry, my jaw clenches. This leads to neck pain, and usually even back pain.
When I get nervous, I feel it in the pit of my stomach. I have trouble eating.
Whenever I am excited, I feel energy tingling inside my skin, all over.
Noticing these connections helps to figure out what in my life causes me to be angry, nervous, and happy. Then I can work on getting more of what I want, and less of what I don’t.
~Ryan Lynch
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