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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 36: My Thoughts are Often Lies
The fear I keep hearing is: If I just watch what is going on around me instead of pretending I understand it, won’t I just be an idiot watching the world go by?
Here’s my big question: has all the stress, anxiety, and worrying been helpful? My experience has found it to be almost universally detrimental. Focusing on the things I am afraid of occurring has given me physical, mental, and emotional pain. (Headaches, back pain, heartache, and more.) Even when the vast majority of my fears and daydreams never occur. I have regularly held myself back from even attempting simply because I was concerned about one specific possible outcome.
So what is the reason for so strongly believing these thoughts? I think it is simply habit. Learning to take my focus away from them has consistently made the worries, stress, and anxiety show up less for me.
~Ryan Lynch
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