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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 324: Genuine Emotions
Attempting to hold onto emotions that I am obsessed with never seems to work for me. I felt so in love in that moment. I felt so free. I felt so excited. So, I work to replicate the situation. It is never the same.
I think that if I am trying to rebuild it, I can never get it exactly right. This makes the manufactured experience feel less-than, or fake.
My answer has been to accept what I am feeling, no matter what I am feeling. If I am not working to make myself feel a specific way, I have more opportunity to experience genuine emotions.
~Ryan Lynch
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