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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 323: Body Awareness
How often do I feel my body? What does it do to me if I am slumped over, shoulders and head hanging down, and looking down at the ground? How about if I am standing up straight and tall, chin up, chest up?
What does it feel like if I am lying down on a comfortable bed? What is going on with me when my neck and shoulders are tense?
I have found paying attention to my physical experience does two things for me. I can immediately affect how I am feeling by the position of my body. I can also easily distract myself from obsessive thoughts by exploring this aspect of my reality.
~Ryan Lynch
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