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I believe life gives you what you focus on. Every day I will post a new thought (less than a minute read) with the goal of giving you something useful to think about around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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Post 317: My Thoughts are not Reality

August 06, 20230 min read

Building on yesterday’s post, there is thought, and there is awareness. I am aware of my thoughts, much like I am aware of my emotions, my body, and what I can see, hear, or touch. The big distinction is I am awareness. I am not my thoughts just as equally as I am not my emotions or my body.

~Ryan Lynch

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