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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 300: Embracing Change
I was talking with my therapist about how I have been feeling changed lately. I couldn’t explain what was different, if I thought it was a good or bad thing, or really anything about it at all. All I had noticed was that I was feeling off.
She told me to sit in the feeling. Explore the sensation and see what comes up. Simply having the conversation with her brought up some interesting thoughts that got my mind moving.
I think I was afraid because I have been a certain way for a long time, and what happens if I am not that anymore? If someone said this to me, I would ask, “Can you love that part of you, too?”
Now I get to find out. I will report back.
~Ryan Lynch
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