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I believe life gives you what you focus on. Every day I will post a new thought (less than a minute read) with the goal of giving you something useful to think about around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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Post 295: Writing Therapy

July 15, 20231 min read

I just read a book called Body Work by Melissa Febos. She talks about writing as a form of therapy. I can completely understand that. Working on my book has been hugely beneficial for me in being more aware of what I am thinking and feeling. Writing this blog has produced insights that have blown me away. And I wrote them!

I am bringing this up to say writing has been very beneficial for me. I don’t see how it could hurt you. If you really don’t like it, the only thing that ever knows what you wrote is the paper, or the computer.

~Ryan Lynch

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Ryan Lynch

I like to be happy and I like helping others be happy too.

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