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How To Be Happier

I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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A Little Happiness Just for You

Post 294: Not Problems, Choices

July 14, 20231 min read

Sometimes, I think two opposite things at once. Oh man do I want to eat that, and That is absolutely terrible for me are common thoughts of mine. Both are true.

I think of these as two different parts of me.

One is taking care of me by giving me something that makes me happy. One is taking care of me by keeping me healthy and feeling good. I need to remember that both thoughts are trying to help me. They are just trying to help different parts of me. I have to decide which one I listen to each time they come up.

~Ryan Lynch

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Ryan Lynch

I like to be happy and I like helping others be happy too.

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