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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 243: The Back of My Hand
In the book The Good Life, Waldinger and Schulz use a great question to bring about mindfulness in any situation. I thought it was good enough to share. The question is something to the effect of, “What is something I have never noticed before?”
This question could be used in my living room, my relationships, my job, or about myself. It is such an interesting question because it makes me focus and look for new things, issues, benefits, or more. It has to be something I have never noticed before, so it must expand my awareness.
~Ryan Lynch
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