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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 220: The Scalpel Technique
Imagine I am getting home from a long day of work, and I feel exhausted and drained. Before I go inside, I take 120 seconds to think of as many reasons as possible that my family makes me happy.
Suppose I am about to go into a negotiation. Take two minutes to come up with all the reasons it does not matter to me what the outcome of the negotiation is. The person who cares the least wins in negotiating. I can lessen my emotional response before I even begin.
Am I about to sit down with that annoying customer or coworker? I can use this two-minute prime time to appreciate all the ways this person or situation makes me better at my job.
This is a replicable practice that allows me to affect how I feel when entering any situation.
~Ryan Lynch
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