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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 219: All in My Head
When I open myself to uncomfortable situations, I grow my level of relaxation within them. For example, I have always liked performing in front of others. Even with that natural inclination, I had growing pains.
Once, I went in to talk with some talent scouts. They asked me to read a monologue for them. I became so nervous that I was unable to speak, I broke out in sweats, and I started laughing uncontrollably. I went home feeling like a failure.
I kept putting myself in front of audiences though. Now I have spoken in front of hundreds of people. I have even been a keynote speaker where I was the only person being looked at by everyone in the room.
I had the opportunity to give in to my phobia of messing up while presenting. Instead, I ignored my doubts and leaned into it. By repeatedly bringing to light the situation I thought was generating my dread, I found out the alarm was all in my mind.
~Ryan Lynch
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