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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 217: Happiness Production
Can I find something in this moment to be grateful for? Do I see something amazing? Can I find something that is supporting me? Do I have something that exists to help me? Can I think of someone who loves me?
At any point in time, I can ask myself any of these questions. I will get the feelings that the answers produce.
I understand there are people who are chemically imbalanced, or mentally unstable. There are probably other outside factors I don’t even have an awareness of that would make these things very difficult, if not impossible. I am not just saying “feel better.”
I am asserting that if I can think of an answer to any of the questions I posed above, or countless other inquiries that could give me a response that makes me feel good, I can create a helpful feeling any time I want. I have that power if I have the ability to think.
~Ryan Lynch
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