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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 216: Let it Go
There is no way to be aware, and for it to not be now. If I am spending my “now” worrying about something I cannot change in the past, or something I do not know about the future, I am wasting it.
I am not saying only live in the moment and never think about the past or the future. If you have the chance to talk to your friend and find out their side of the story, do so. If you have big plans for your life and you need to think through what your next steps are, please do. Prepare for tests, or interviews, or businesses, or dates, or life.
I am specifically talking about worrying about the past or future as if they are reality. This is a complete waste of time. When I have no evidence, proof, or facts to corroborate my dreamt-up story, which makes me feel terrible, maybe I can just let it go.
~Ryan Lynch
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