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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 202: What You Look For
I was out with a friend and he was telling me about a truly horrible experience he had been going through over the past several months. And throughout it I found myself welling up with anger, sadness, and fear. I also found moments of pure joy and admiration for him.
I was being told about a terrible experience, while simultaneously being filled with happiness that it was spurring my friend on to help people.
Everything is abundant around me at all times. Fear is always present. So is joy. Building the muscle of choosing to look for the joy when I feel surrounded by fear has had an incredible effect on me.
~Ryan Lynch
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