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How To Be Happier

I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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A Little Happiness Just for You

HowToBeHappier.blog/false-realities

Post 180: False Realities

March 22, 20230 min read

My story is my reality.

Say I am going to hang out with a friend. On the way I tell myself that he doesn’t really like me and he is just doing this because he pities me. No matter what my friend does, I am going to have a different experience than if I told myself he loves me no matter what, and we always have fun together.

~Ryan Lynch

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Ryan Lynch

I like to be happy and I like helping others be happy too.

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