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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 179: My Thoughts Are Not Reality
You are not your thoughts; you are aware of your thoughts. This line from The Untethered Soul was a huge wake-up for me. I remember stopping in my tracks and the world around me suddenly being so different.
My thoughts are not reality. My thoughts are not even me. The vast majority of my thoughts are not even reality based. They are bad guesses, unknowable worries, or unprovable assumptions. Mostly, they are simply not true.
~Ryan Lynch
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