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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 177: Ignore My Lies
Where am I believing a narrative over reality?
Take politics. Think about something really stupid you have heard the other side create an actual news report on. And then realize there are people who believed that tale.
I use this as a test for myself. Where am I believing my own fake news?
Usually, I find I have a scary story about something in the future I am letting cause me anxiety. I am going to run out of money, be ignored, or rejected. I am going to screw up. I have told myself all these.
I aim to deal with them the same way I deal with fake news. Ignore it and look for evidence in reality. For most of my own bullcrap, I just go do the thing I am worried about, and see what happens.
~Ryan Lynch
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