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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 153: How to Let Go
I have a friend who is going to do something to me which I don’t understand. He tried to explain it, it just seems to be an awareness I don’t currently have. I was very excited because I (obviously) like exploring awareness of the world. I think it has to do with body energy, hopefully I will understand better eventually.
Then he canceled on me because he was feeling sick.
I felt sad and a sense of lack because I was so pumped to explore with a good friend. I acknowledged those feelings and allowed them to be there. They stayed for a moment and then went on their way, having done their job of making me aware of them.
Then I got excited again for when my friend would be able to teach me later.
~Ryan Lynch
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