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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 152: Berate Expectations
In the book Living Untethered, Michael Singer talks about how expectations can be so detrimental either way I use them. If I expect something good, I will notice all the times I don’t get it. If I expect something bad, I will notice everything even close to the worst-case scenario I have imagined.
By simply allowing what happens to occur and dealing with reality, I can enjoy life more because I am not constantly comparing reality to my expectations. Since reality is only going to match up with my expectations 0.001% of the time, (and this is still probably very generous) I am getting rid of so much of the disappointment I was creating.
~Ryan Lynch
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