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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 110: Pavlov's Screwup
I trained myself long ago to make laughter my conditioned response. If I am just reacting to the person I am with, I tend to laugh or say, “Nice!” The problem with this comes when I am with someone who is not in a positive place. Then my laughter might come off as dismissive, or disrespectful.
I programmed a reaction that gives my more laughter and positivity in my day. However, it could potentially hurt the person I am talking to. I needed to adjust my previous adjustment.
Now I work to be more present and give the person I am with as genuine a response as possible. I don’t always do this. Sometimes the laughter still slips out in inappropriate situations. I am finding I am able to stay present more often the longer I focus on doing so.
~Ryan Lynch
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