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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 108: I Don't Care
Sometimes I find myself in an argument where I said something, and now I am defending it? I told my kid no without thinking about it. I told my significant other I don’t want to do the thing. All of a sudden, I am in an argument that is making me angry.
A really useful question I ask myself is, “When I look at my motivation, do I actually care?”
I have found the majority of the time, my answer is no. If I don’t actually care, I can stop the fight. I can give the other person what they want. I can get rid of my anger, and their anger. I can make them feel listened to. That is a whole lot of benefits for one simple question.
~Ryan Lynch
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