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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 107: How to Feel Lighter
An easy way to clean out brain space: do it now.
Do you have something that has been on your mind, your to do list, or your “oh no, I really don’t want to do that” list? Just go do it. I used to have long lists of things I needed to do. Every time I looked at them, they gave me anxiety or even shame at not getting things done.
Once I started to implement “just do it now” I freed up so much headspace. I got rid of so much worry. This one tactic has made my life lighter.
~Ryan Lynch
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