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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,057: A Deeper Awareness
In A New Earth, Eckhart Tolle says, “I’m never upset for the reason I think.” This made me stop and ponder for a moment on what he meant.
What I came up with, is when I am upset, I can ask why and find deeper and deeper answers.
For instance, I might be angry at my friend because he didn’t call me back. However, I had left a voicemail asking a last-minute request, and he might not have even heard the message yet. Maybe I am really angry because I am afraid of not being important to him? What if I am suspicious he is doing something fun and I am missing out? What if I am just feeling lonely? Really, any of these could be true.
I am never upset at the thing I think is upsetting me is an idea worth pondering.
~Ryan Lynch
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