live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
Read The Latest Blog Posts
A Little Happiness Just for You
Post 1,056: A Calming Presence
Here is one way I have found to be very effective when dealing with someone in front of me who is very upset. This could be a child, friend, coworker, or anyone. I stay with them and focus on breathing, so I can be present. I can focus on being there for them, and waiting for them to calm down. The quicker I can get into this mindset, the faster the other person shifts out of their troubled state.
This is much better than what I used to do, which was focusing on how they were wrong, or stupid, or a jerk. That response usually made everyone escalate into worse and worse situations.
This idea is also true when dealing with myself.
~Ryan Lynch
Thank you so much for reading. Hit that big blue/green subscribe button at the top of this page to get free daily inputs to upgrade your brain.
Free Happiness Subscription
Become happier with every read.
Ryan Lynch
Founder
NEW!
EXCLUSIVE 7 Day Email Series
Start Experiencing A Happier Life
In Seven Days Or Less.
@ Copyright 2024 - How To Be Happier | All rights reserved
