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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 103: It's the Same No Matter What
No matter what happens in life, I always have the same decision: where do I point my focus.
Let’s say I find out my partner of twenty years cheated on me once nineteen years ago. I can choose to leave them and be angry and upset for the rest of my life. Just as easily, I can say we have had a wonderful twenty years despite that and look forward to the next fifty.
What if magic actually happens and somehow I find out the exact date and time of my death twenty years from now. I can spend the next twenty years afraid and trying everything I can think of to change my fate. Or I can spend my life knowing the next twenty years are guaranteed and I can do anything I want in them.
This choice is present in every situation, every time. What I choose to focus on (consciously or not), defines how my life feels.
~Ryan Lynch
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