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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 1,462: Body Focus
Wiggle my right big toe. Then use my tongue to touch the roof of my mouth. Then focus on taking one big, slow deep breath.
Doing this shows me I have the ability to put my focus into my body. I can even shift where it is within my body.
Every time I talk about taking my focus away from my thoughts, these are all examples of how I can do just that. If I can take my focus away from my thoughts, I can lessen their power over me.
~Ryan Lynch
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