live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,330: Looking at Reality
The practice is to continually bring myself back to awareness. Don’t get lost in habit, routine, fear, or doubt. Instead, be in the moment, witnessing reality. Every second is different, in that, at the very least, time has passed since I have been in this same spot.
So, take in now. Don’t be distracted by trying to prove what I believe. Look for what is true here and now. Make decisions and move forward from their.
~Ryan Lynch
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