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How To Be Happier

I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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HowToBeHappier.blog/DealingWithReality

Post 1,303: Dealing with Reality

April 18, 20261 min read

Looking at reality can be extremely difficult. I think the main reason for this for me is because then I have to deal with it.

I need to admit what I did.

I need to change what I am doing.

I need to cut something or someone off.

I need to tell someone something I don’t want to.

All these outcomes can be so painful, for so many reasons. However, I am either dealing with reality, or hiding from it. And I have never seen a problem get better by hiding from it.

~Ryan Lynch

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