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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,246: Blessed Boredom
I used to have a compulsion to be busy. If I was busy, I was happy. If I was not busy, I made sure to do a ton of activities to get busy. (This mostly applied to work. I found it to be true in school for me as well, though.) For some reason, either I was busy, or I was a worthless human being.
I have learned how to enjoy the downtime more, now. I don’t have a lot on my plate? I get outside, or play a video game, or see if I can find someone who is free.
The funny part is, as I was retraining my default settings, I kept wanting to go be busy. Make more calls. Knock on more doors. Get stuff done! However, I was able to reprogram myself by constantly noticing, resetting, and refocusing. Now, I can enjoy a leisurely day.
I highly recommend it.
~Ryan Lynch
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