live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,245: Thoughts Define Reality
The only thing that makes something good is what I think or feel about it. The exact same experience can make me happy at one point, and upset the next. It is solely my perception that decides which it is.
So, if I have something I have to do, it makes sense to find the parts of it that make me happy, and focus on them.
Similarly, if I have something that makes me feel bad no matter what, then it is a very good argument for trying everything I can to stop doing it.
And only I know how something makes me feel. No one else can tell me what I think.
~Ryan Lynch
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