live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,211: Wake Up
I like to pay attention to how I treat myself in the small ways. Take for example my alarm to wake me up in the morning. It’s the very first thing I hear in my day, how I am welcomed into waking life. Am I being kind to myself with what I choose for my alarm sound?
How does my day start differently if I hear a loud, blaring noise, verses a calm, soothing noise? How do I wake up differently? How does it immediately make me feel?
Paying attention to the little things can greatly affect me.
~Ryan Lynch
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