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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 1,184: RJ Webby Baby
I just heard a great idea from the book Change Your Brain Every Day. Daniel Amen suggests giving my brain its own name. That way, when my brain starts to come up with ridiculous or hurtful thoughts, I can distance myself from it. It is not me coming up with these thoughts, it is RJ Webby Baby. (That was my father’s nickname for me when I was really young. Love it!)
I love this idea! My brain comes up with absolutely ludicrous ideas every day. Instead of having to identify with them, I can just ignore that crazy ol’ RJ.
I am going to try this out with my kids too. I am interested in if they can separate themselves from their random fancies more easily this way.
~Ryan Lynch
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