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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,178: A Worthy Individual
I had a friend reach out and say I should write about what to do when things are really tough. I would say, go to a therapist. Talk to people. Workout. Go for a walk. Breathe. Or more simply, take care of myself.
The big thing is, what I am talking about is a practice. And it is something I work on when things are going well, and when they are not going well. The more I practice, the better it makes both those extremes.
I will say that focusing on listening to myself, trusting myself, and following my own thoughts and feelings for years now has made the tough times much more bearable. I believe in myself. I believe I will make it through.
If you are in a really tough time, it might be worth talking to a professional. It is definitely worth talking to people in general. You are worth helping.
~Ryan Lynch
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