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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 1,168: My Borrowed Thoughts
To follow on from yesterday’s post, if my thoughts just come without my intention, then it makes sense to me that most of my thoughts are not actually my own. They are my brain’s.
I don’t identify with every breath I take, while I can pay attention to my breath and control the next one. When I stop paying attention to them though, I just get whatever random breath comes out.
How would I relate to my thoughts if I believed they acted in the same way?
~Ryan Lynch
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