live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,167: Deep Thoughts and Deep Breaths
What if thoughts and breath are the same in that they will just happen no matter what?
I don’t have to pay any attention to my lungs in order to breathe, my breath just comes naturally. What if I don’t have to pay attention to my brain, and thoughts just keep coming naturally? How would that change my interaction with my thoughts?
~Ryan Lynch
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