live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,044: Everything You Need
I have found no tool more powerful than focusing on slow, deep, comfortable breaths. It is good for my physical, mental, and spiritual health. It gets me out of doom spirals. It stops me from saying something I shouldn’t. It helps my body feel powerful. It gives me a chance to think. It helps me get to sleep. It makes me look calm, cool, and collected. It puts me in the moment.
I have focused specifically on breathing slowly and comfortably through my nose, with my stomach moving instead of my shoulders. I guarantee this one focus will make your life better.
~Ryan Lynch
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