live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 1,018: The Formula
The equation seems simple to me, even though I know it took me a long time to get here.
Pay attention to what I think and feel. Notice what makes me feel good. Work to do more things that make me happy. Keep listening to myself as I go. Adjust as necessary. Don’t believe my past self over my present self.
Repeat.
~Ryan Lynch
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