Post 1,462: Body Focus
Wiggle my right big toe. Then use my tongue to touch the roof of my mouth. Then focus on taking one big, slow deep breath.
Doing this shows me I have the ability to put my focus into my body. I can even shift where it is within my body.
Every time I talk about taking my focus away from my thoughts, these are all examples of how I can do just that. If I can take my focus away from my thoughts, I can lessen their power over me.
~Ryan Lynch
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