HowToBeHappier.blog/TheEnergyGauge

Post 1,302: The Energy Gauge

April 17, 20261 min read

My daughter is currently in rehearsals for a musical she has a part in. The thing is, she practices for two and a half hours every night. That is one-hundred and fifty minutes of singing and dancing. And when I pick her up, she has more energy than when I dropped her off.

She goes to practice, works her butt off, and comes out more energized than when she went in.

I think of this as an indicator. What in my life gives me energy, and what drains it? Using this as a gauge is a great way to create a happier life.

~Ryan Lynch

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